Water Polo Workouts

To perform at your best in water polo, you need to be an effective multitasker–you’re not…

Difference Between Heavyweight & Lightweight Rowing

Heavyweight, or open, rowing is not defined by weight. Bigger and stronger athletes are welcome in…

Steps to Set Up Scuba Tanks

Setting up a scuba tank can be a bit intimidating for the beginning diver, but this…

Strength & Speed Training for Canoeists

Olympic flat-water canoeing requires a combination of strength, power, speed, endurance and balance. According to Australia’s…